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10 Tips on How to Keep a Regular Sleep Schedule

Julia DeBald

1. Set an alarm for the same time every day!

Waking up and starting your day at an appropriate hour can predict how productive you will be.

2. Avoid taking naps during the day!

Sleeping at odd hours can disrupt your sleep patterns and throw your body off schedule.

3. Avoid caffeine and sugar in the evening hours!

Eating and drinking things that are high in these substances can keep you awake for several hours and prevent you from falling asleep at your normal time.